Individual Therapy in Southwest Florida
A dedicated space to be heard, understood, and supported. Individual therapy gives you the room to work through whatever you are facing -- on your terms, at your pace.
What Brings People to Individual Therapy
People come to individual therapy for all kinds of reasons, and there is no wrong one. Maybe you are dealing with anxiety that will not quiet down, a sadness that has lingered longer than you expected, or a life transition that has left you feeling unmoored. Perhaps a relationship ended, a career shifted, or you simply woke up one day realizing that the way you have been coping is not working anymore.
Sometimes the reason is less specific. You might feel stuck, unfulfilled, or like you are going through the motions without really living. You might be carrying stress that shows up in your body -- headaches, trouble sleeping, a tight chest -- even when nothing seems particularly "wrong" on the surface.
Other times, people reach out because they want to understand themselves better. Why do they keep repeating the same patterns? Why do certain situations trigger such strong reactions? Why does it feel so hard to set boundaries or ask for what they need?
Whatever brought you here, individual therapy is a space where you can explore all of it without judgment. You do not need to have a diagnosis or be in crisis. You just need to want something to be different.
Our Treatment Approach
At Florida Coast Counseling, we believe therapy works best when it is tailored to you -- not when it follows a rigid script. That is why every therapist on our team draws from multiple evidence-based approaches and adjusts their style to match what you need.
Some of the modalities our therapists use include Cognitive Behavioral Therapy (CBT) for identifying and changing unhelpful thought patterns, Acceptance and Commitment Therapy (ACT) for building psychological flexibility and living according to your values, EMDR for processing stuck memories and distressing experiences, and mindfulness-based approaches for developing present-moment awareness and emotional regulation.
Other therapists on our team incorporate psychodynamic therapy to explore how past experiences shape current patterns, person-centered therapy that honors your innate capacity for growth, Internal Family Systems (IFS) for understanding the different parts of yourself, and Gestalt therapy for deepening awareness of your thoughts, feelings, and behaviors in the present moment.
The common thread across all of our work is a genuine, collaborative relationship. Your therapist is not there to tell you what to do. They are there to help you discover what works for you -- to ask the right questions, offer new perspectives, and walk alongside you as you make meaningful changes in your life.
What to Expect in Sessions
Your first session is a chance for us to get to know each other. Your therapist will ask about what is bringing you in, your background, and what you are hoping to get out of therapy. There is no pressure to share everything at once -- just enough for us to start understanding where you are and where you want to go.
From there, sessions are shaped by your needs. Some weeks might focus on processing something that happened during the week. Other sessions might involve learning new skills, exploring deeper patterns, or simply having a space to think out loud with someone who genuinely listens. Your therapist will check in regularly to make sure therapy feels useful and to adjust the approach if needed.
Sessions are typically 50 minutes and can be scheduled weekly, biweekly, or at whatever frequency works for your life. We offer both in-person sessions at our Naples, Estero, and Fort Myers offices, as well as telehealth appointments for anyone in Florida.
Many clients tell us that simply having a consistent space to be honest and vulnerable -- without worrying about burdening anyone -- is transformative in itself. Therapy is one of the few places in life where the entire hour is truly about you.
Therapists Who Offer Individual Therapy
All 13 therapists at Florida Coast Counseling provide individual therapy. Here are some of our team members and their areas of focus. Visit our full staff page to find the right match for you.
Rebecca Anderson, PhD
CBT, EMDR, Mindfulness, Internal Family Systems
Naples & Estero offices
Christy Shutok, MA, LMHC
EMDR, Person-Centered Therapy
Naples office
Mary Lisa Grimmer, MA, LMHC
CBT, Mindfulness, Trauma Counseling
Estero & Fort Myers offices
Skyler Moore, MA, RMHCI
CBT, Gestalt Therapy, LGBTQIA+ Affirming
Naples & Estero offices
Stephanie House, MS, LMHC
TF-CBT, DBT, EMDR, Trauma-Informed Yoga
Estero & Fort Myers offices
Stephen Bridges, MSW, RSWI
CBT, DBT, EMDR, ACT
Estero & Fort Myers offices
Priscilla Bovi, MS, LMHC
Licensed Mental Health Counselor
Naples office — Works with children, adolescents, and adults using CBT and Person-Centered Therapy
Brianna Drinnon, MSW, RSWI
Registered Clinical Social Work Intern
Fort Myers office — Client-centered approach using CBT, MI, and DBT techniques
Frequently Asked Questions
How do I know if individual therapy is right for me?
If you are struggling with something and wish you had someone to talk to who could offer more than just friendly advice, individual therapy is likely a good fit. You do not need a specific diagnosis or to be in crisis. Therapy is for anyone who wants to understand themselves better, work through challenges, develop healthier coping skills, or simply have a dedicated space for self-reflection and growth.
How long will I need to be in therapy?
There is no set timeline. Some people come for a few months to work through a specific issue and leave with the tools they need. Others find that ongoing therapy supports their long-term mental health, similar to how regular exercise supports physical health. We will regularly check in about your progress and goals, and you are always free to adjust the frequency or wrap up when you feel ready.
What if I do not click with my therapist?
The relationship between you and your therapist is one of the most important factors in successful therapy. If the fit does not feel right, we encourage you to speak up -- either with your therapist directly or by contacting our office. We have 13 therapists with different styles and specialties, and we are happy to help you find a better match within our practice. There is no judgment in recognizing that a different connection might serve you better.
Do you accept insurance for individual therapy?
Yes, we accept most major insurance plans for individual therapy. When you contact us, we can verify your benefits and let you know what your out-of-pocket costs will be before your first appointment. We also offer self-pay options for clients who prefer not to use insurance. Visit our insurance page for more details.
Related Services
Ready to Start Your Journey?
Taking the first step is often the hardest part. Whether you know exactly what you want to work on or you are not quite sure yet, we are here to meet you where you are.
Available at our Naples, Estero, and Fort Myers offices, plus telehealth across Florida.