Acceptance and Commitment Therapy

Whether you're dealing with anxiety, depression, relationship issues, or life transitions, our Acceptance & Commitment Therapy (ACT) offers practical solutions tailored to your needs. We focus on helping you live according to your values while developing greater psychological flexibility.

Understanding Acceptance & Commitment Therapy (ACT)

At Florida Coast Counseling, we utilize ACT therapy in order to help clients develop psychological flexibility and live more meaningful lives. Our approach focuses on six core processes: acceptance, cognitive defusion, being present, self as context, values, and committed action. 

Personalized ACT Treatment Plans

Every client's journey is different. We create customized treatment plans that consider your specific lifestyle and challenges. Our sessions address:

• Mindfulness skills for daily life

• Values clarification and alignment

• Acceptance strategies for difficult thoughts and feelings

• Commitment to meaningful change

• Practical tools for lasting transformation

ACT Techniques for Real Results

Our therapists use proven ACT methods to help you develop greater psychological flexibility. We focus on practical applications that work in real-world situations, whether you're dealing with stress at work or managing family dynamics at home. Our evidence-based approach helps you:

• Accept challenging thoughts and feelings

• Choose value-directed actions

• Stay present in your daily life

• Develop a new relationship with difficult experiences

• Create lasting behavioral changes

Flexible Treatment Options

Our private office provides a comfortable, confidential environment where you can focus on your personal growth journey.