Florida Coast Counseling Psychotherapy

Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and comfortable confidential environment.

Treatment designed to help you build stronger family relationships, improve communication, and work through difficult situations within your family environment.

Mindfulness incorporates awareness of thoughts, emotions, feelings, surroundings, and situations. It is designed to help a person develop greater awareness of their thoughts and the world around them and results in positive changes in mental health. 

CBT helps you become aware of inaccurate or negative thinking patterns so you can view challenging situations more clearly and respond to them in a more effective way. 

Eye movement desensitization and reprocessing (EMDR) therapy is a  method involving moving your eyes in a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences. 

Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.

Learn strategies to challenge faulty thinking, find freedom and become more relaxed and less burdened. 

Learn practical techniques to manage stress and improve your overall well-being.

Discover constructive ways to express and manage anger, and improve your relationships.

Learn how to boost your self-esteem and develop a  positive self-image.

Find support and guidance during challenging transitions such as divorce, career changes, retirement, and more.